Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
About this product
“Brett translates the magic of ancient yoga for those who need it most.” — James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life.
Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing.
Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule.
How to adapt your practice to meet your physical, mental, and emotional needs.
More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.
Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit. Read more
Editor's Take
Amazon reviewers say this book is delightful, easy to understand, and beginner-friendly, with practical guidance that feels basic but still insightful. Several readers mention that it helps them build or deepen a home yoga practice and brings yoga philosophy into everyday life.
A book review blog describes it as an interesting look at how yoga asana and philosophy can fit into a modern Western life. Another review blog summarizes it as a thoughtful guide to creating a more personalized practice.
On Goodreads, the book has at least one visible review and a small number of ratings, suggesting limited but generally positive reader discussion. Brett Larkin’s own site also features the book among her yoga resources, reinforcing that it is one of her key titles.
For YouTube, search results surfaced videos titled “BEHIND THE SCENES on Yoga Life | The Book, the Title, the Mission” and “Yoga Life with Brett Larkin”, both clearly about the book and its author.
Price History
Specifications
| Topic | Yoga |
Product Details
| Publisher | Balance |
| Publication date | December 19, 2023 |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 1538726092 |
| ISBN-13 | 978-1538726099 |
| Item Weight | 2.31 pounds |
| Dimensions | 5.25 x 0.78 x 8 inches |
| Best Sellers Rank | #177,932 in Books ( See Top 100 in Books ) #91 in Ayurveda Medicine #209 in Quick Workouts (Books) #245 in Yoga (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (228) |
