Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
About this product
About this item This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
Editor's Take
Amazon-style listing data and book-market snippets suggest this dumbbell workout book is well received, with ratings around 4.5 to 4.8 stars and reviewers calling it a solid, clear, and challenging strength-training resource. ThriftBooks shows no written customer reviews for this exact edition, while Goodreads-style community feedback on the broader Women’s Health strength-training title praises the organization, photos, and workout difficulty. A product page outside Amazon reports 11 written reviews and says there are no written reviews displayed publicly on that page, so the strongest available sentiment is overall positive but limited in depth. A web result from a book-ranking site also indicates strong sales and high average rating for the exact ASIN. No genuine YouTube watch URLs for this exact product were found in the available results, so there are no verified video IDs to return.
Price History
Specifications
| Topic | Strength |
Product Details
| Brand Name | Women's Health |
| Model Year | 2021 |
| Target Audience | Adult |
| Recommended Uses For Product | Health & Fitness |
| Manufacturer | HEARST |
| Number of Packs | 1 |
| Unit Count | 1 Count |
| Number of Items | 1 |
| Part Number | 4061555 |
| Best Sellers Rank | #7,257 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #14 in Fitness Planners |
| ASIN | 1955710384 |
| Customer Reviews | 4.6 out of 5 stars |
| Color | Multicolor |
| Format | Notebook |
| Calendar Type | Weekly, Daily |
| Paper Size | A5 |
| Binding | Hardcover |
| Special Features | Built-in Workout Log, Step-by-Step Instructions, Personalized Tips |
| Ruling Type | Single Column, Ruled |
| Item Weight | 1.5 pounds |
| Pages | 214 |
| Paper Dimensions | A5 |
| Cover Material | Paper |
| Material | Paper |
