Women's Health
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
$26.95
1K+ bought in past month
Last updated Aug 6, 2026 at 3:25pm
Women's Health
About this product
About this item This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
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Specifications
| Topic | Strength |
Product Details
| Brand Name | Women's Health |
| Model Year | 2021 |
| Target Audience | Adult |
| Recommended Uses For Product | Health & Fitness |
| Manufacturer | HEARST |
| Number of Packs | 1 |
| Unit Count | 1 Count |
| Number of Items | 1 |
| Part Number | 4061555 |
| Best Sellers Rank | #7,257 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #14 in Fitness Planners |
| ASIN | 1955710384 |
| Customer Reviews | 4.6 out of 5 stars |
| Color | Multicolor |
| Format | Notebook |
| Calendar Type | Weekly, Daily |
| Paper Size | A5 |
| Binding | Hardcover |
| Special Features | Built-in Workout Log, Step-by-Step Instructions, Personalized Tips |
| Ruling Type | Single Column, Ruled |
| Item Weight | 1.5 pounds |
| Pages | 214 |
| Paper Dimensions | A5 |
| Cover Material | Paper |
| Material | Paper |
