The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
About this product
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal. Read more
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Specifications
| Publisher | Rodale Books |
| Publication date | October 25, 2016 |
| Edition | Updated |
| Language | English |
| Print length | 560 pages |
| ISBN-10 | 1623368413 |
| ISBN-13 | 978-1623368418 |
| Item Weight | 2.84 pounds |
| Dimensions | 8 x 0.99 x 8.44 inches |
| Best Sellers Rank | #25,554 in Books ( See Top 100 in Books ) #23 in Men's Health (Books) #28 in Weight Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (2,276) |
