Strength Training Exercises (Illustrated books - English)

Strength Training Exercises " by Óscar Morán, illustrated by Isabel Arechabala, is an indispensable resource for anyone looking to enhance their strength training routine. This book offers clear, step-by-step instructions and detailed illustrations, making it accessible for both beginners and experienced athletes. What sets this book apart is its integration of QR codes that link to instructional videos for each exercise, allowing readers to see proper form and technique in action. With exercises targeting all major muscle groups, this guide helps you build muscle, increase strength, and improve overall fitness. Whether you're working out at home or in the gym, this interactive guide ensures you get the most out of every session.
It contains• More than 400 exercises, including explanations of technique and detailed illustrations for each• Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order• Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike• Descriptions of the main muscles worked in the exercises and their variants• Explanations of weight lifting theory and the best way to plan and organize your workouts and training season• Anatomical descriptions of the main muscle groups• Glossary of technical terms• Descriptions of bodily movements and the mus- cles involved• Table of training percentages and repetitions• Tips, advice and recommendations to overcome stagnation• Description, prevention and treatment of common injuries Read more