10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
A 3-part plan ―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.
No equipment required ―Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.
Boost overall well-being ―Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.
Strength training support ―No matter your age or current fitness level, these exercises can be modified to work for you!
Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
We, “Nilya PressTM,” are the ones doing the spiral binding and not the author, publisher, or rights holder. Please be aware of this when you purchase this spiral-bound book from the "Nilya Store!" on Amazon.com. We expertly applied a spiral binding for you after purchasing this book, which was originally paper bound and owned by the rights holder! A wonderful spiral-bound book that is easier to handle and opens flat will soon be in your hands, making it simpler to color, sketch, follow a recipe, go over, or take notes for study. If you have any inquiries concerning the spiral binding, please use the Amazon email system to get in touch with us through our "Nilya Store!" storefront. Regards! "Nilya PressTM"
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