Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell
About this product
Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.
Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
Inside this plan, you’ll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.
This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.
The 141-page spiral-bound fitness planner includes a snap-in page holder.
Kettlebell Not Included.
Editor's Take
Amazon reviewers say the book can improve strength and confidence, with one reviewer specifically noting better overall strength after the 30-day primer. Reddit mentions are generally positive but brief, with users describing the book as a good starting point for discovering different kettlebell lifts and a useful program for beginners. Review-blog style results describe it as a solid entry point for people who already own one kettlebell and want a structured system, though some sources note its value depends on matching the book to your fitness needs.
A YouTube search result did return a real video URL that appears to reference this product directly, but only one genuine YouTube watch link was found in the gathered results. No second verified YouTube URL for this exact product appeared in the results.
Price History
Specifications
| Brand | Men's Health |
| Item Weight | 15.8 ounces |
| Product Dimensions | 8.78 x 6.89 x 0.83 inches |
| ASIN | 1955710198 |
| Customer Reviews | 4.6 out of 5 stars |
| Best Sellers Rank | #8,204 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #16 in Fitness Planners |
| Date First Available | May 11, 2023 |
