Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
About this product
About this item A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
Nutrition and wellness tips that lead to success after just one month!
A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts
Editor's Take
Amazon reviewers say the illustrations, quality, and workouts are good, with clear descriptions and helpful photos. They also note mixed opinions on how easy it is to follow, and one reviewer called it "a great book."
Search results also surfaced a YouTube video titled Lift Light, Get Lean - How it works, which appears to be directly about this product and walks through the program structure. No other clearly relevant YouTube watch URL was identified in the gathered results.
Price History
Specifications
| Topic | Weight Loss |
Product Details
| Brand Name | Prevention |
| Model Year | 2023 |
| Target Audience | Adult |
| Recommended Uses For Product | weight loss, muscle toning, habit formation |
| Manufacturer | Hearst |
| Number of Packs | 1 |
| Unit Count | 1 Count |
| Global Trade Identification Number | 09781955710176 |
| Number of Items | 1 |
| Model Number | 2041950 |
| Part Number | 2041950 |
| Best Sellers Rank | #17,373 in Office Products ( See Top 100 in Office Products ) #508 in Planners (Office Products) |
| ASIN | 1955710171 |
| Customer Reviews | 4.3 out of 5 stars |
| Format | Lay Flat |
| Calendar Type | Daily |
| Paper Size | Letter |
| Binding | Spiral-bound |
| Special Features | Handy bookmark, Lay-flat spiral binding |
| Ruling Type | daily horizontal lines |
| Item Weight | 1.2 pounds |
| Item Dimensions L x W x Thickness | 9.25"L x 8"W x 0.5"Th |
| Paper Dimensions | 9.25 x 8 inches |
| Cover Material | Cardstock |
| Material | Cardstock |
| Color | navy blue |
