Prevention
Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
$26.95
500+ bought in past month
Last updated Aug 6, 2026 at 3:26pm
Prevention
About this product
About this item A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
Nutrition and wellness tips that lead to success after just one month!
A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts
Price History
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Specifications
| Topic | Weight Loss |
Product Details
| Brand Name | Prevention |
| Model Year | 2023 |
| Target Audience | Adult |
| Recommended Uses For Product | weight loss, muscle toning, habit formation |
| Manufacturer | Hearst |
| Number of Packs | 1 |
| Unit Count | 1 Count |
| Global Trade Identification Number | 09781955710176 |
| Number of Items | 1 |
| Model Number | 2041950 |
| Part Number | 2041950 |
| Best Sellers Rank | #17,373 in Office Products ( See Top 100 in Office Products ) #508 in Planners (Office Products) |
| ASIN | 1955710171 |
| Customer Reviews | 4.3 out of 5 stars |
| Format | Lay Flat |
| Calendar Type | Daily |
| Paper Size | Letter |
| Binding | Spiral-bound |
| Special Features | Handy bookmark, Lay-flat spiral binding |
| Ruling Type | daily horizontal lines |
| Item Weight | 1.2 pounds |
| Item Dimensions L x W x Thickness | 9.25"L x 8"W x 0.5"Th |
| Paper Dimensions | 9.25 x 8 inches |
| Cover Material | Cardstock |
| Material | Cardstock |
| Color | navy blue |
