Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
About this product
OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet ) to manage your glucose levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, Glucose Revolution is “the best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author). Read more
Editor's Take
Amazon reviewers describe this book as highly informative, useful, and easy to read, with practical tips they say can help manage blood sugar and energy. Several reviews praise it as a quick read with simple explanations and real-life “hacks” that feel actionable.
Goodreads and The StoryGraph show a mixed but generally favorable reception: many readers call it insightful, accessible, and motivating, while some criticize it as repetitive or overly simplified. A few reviewers question how strongly the book extrapolates from small studies, while others say it changed how they think about food and glucose spikes.
Other review blogs are broadly positive, often framing it as a practical guide for people who want straightforward health advice. Overall, the main pattern is strong enthusiasm for the simplicity and usefulness of the advice, balanced by some skepticism about the science and repetition.
Price History
Specifications
| Publisher | S&S/Simon Element |
| Publication date | April 5, 2022 |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 1982179414 |
| ISBN-13 | 978-1982179410 |
| Item Weight | 1.2 pounds |
| Dimensions | 6 x 1 x 9 inches |
| Best Sellers Rank | #1,757 in Books ( See Top 100 in Books ) #1 in Blood Type Diets (Books) #1 in Disorders & Diseases Reference #2 in Type 2 Diabetes Health |
| Customer Reviews | 4.7 4.7 out of 5 stars (10,886) |
