Don't Lose Your Mind, Lose Your Weight
About this product
Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements. Read more
Editor's Take
Amazon reviewers describe Don't Lose Your Mind, Lose Your Weight as informative, witty, practical, and easy to understand, with several saying it encourages realistic lifestyle changes rather than crash dieting. Some Amazon feedback is mixed on value for money, with a few readers calling it a good buy and others saying it was not worth the time or cost.
Goodreads reviews are broadly similar: many readers call it insightful and helpful for healthier eating, while some note that the writing is not especially polished. Reviewers there also highlight the book’s simple food- and habit-based approach, including regular meals and focusing on nutrition instead of calories.
A YouTube result shows a video specifically about this book, and another result features Rujuta Diwekar discussing the book’s core ideas in an interview-style clip. Search results also surfaced additional review-style videos and summaries tied to the same title.
Price History
Specifications
| ASIN | 8184001053 |
| Publisher | Ebury Press |
| Publication date | January 1, 2019 |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 9788184001051 |
| ISBN-13 | 978-8184001051 |
| Item Weight | 2.31 pounds |
| Dimensions | 5 x 0.8 x 7.79 inches |
| Best Sellers Rank | #906,643 in Books ( See Top 100 in Books ) #3,976 in Other Diet Books #92,152 in Self-Help (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (10,024) |
