About this product
Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.
EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight.
You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness.
Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life.
With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body. Read more
Editor's Take
Amazon-style reader reviews on Goodreads and Audible are generally positive but mixed: many people praise Chris Powell’s motivating tone, simple carb-cycling guidance, and practical weight-loss mindset, while others say the advice is basic, repetitive, or better suited as a motivational read than a deep nutrition guide.
Goodreads reviewers frequently mention that the book is encouraging and easy to follow, but some note that it feels familiar if they already know the basics of dieting. Audible listeners similarly describe it as simple, informative, and useful for getting started, with a few saying they needed to revisit the material to absorb it fully.
For YouTube, the search results surfaced videos about Chris Powell and his carb-cycling advice, including one that explicitly mentions his book and one general Chris Powell Q&A, but no clearly product-specific review or unboxing video for Choose to Lose was found in the results.
- Goodreads reviewers: motivating, positive, and practical, but sometimes basic or repetitive.
- Audible listeners: simple, informative, and easy to follow, with some noting they needed a review of the material.
- YouTube: no confirmed product-specific review video URLs for this exact book were found.
Price History
Specifications
| ASIN | 1401312608 |
| Publisher | Balance |
| Publication date | February 21, 2014 |
| Edition | Illustrated |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 9781401312602 |
| ISBN-13 | 978-1401312602 |
| Item Weight | 1.16 pounds |
| Reading age | 18 years and up |
| Dimensions | 7.25 x 0.53 x 9.12 inches |
| Best Sellers Rank | #814,139 in Books ( See Top 100 in Books ) #893 in Low Carbohydrate Diets #986 in Weight Loss Recipes #2,099 in Weight Loss Diets (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,963) |
