Chair Yoga for Seniors Over 60: Build Better Balance & Relieve Stress | Full-Color, Large Print Edition with 100+ Illustrated Poses, HD Videos & a 3-Level 28-Day Routine Plan | Exercise Book for Toning & Weight Loss

Rediscover the joy of movement—gently, safely, and at your own pace. Chair Yoga for Seniors Over 60 is a practical, easy-to-follow guide created for older adults who want to improve flexibility, balance, posture, mobility, and everyday strength without getting down on the floor. With 100+ illustrated chair yoga poses, this book makes it simple to begin exercising from the comfort of home. Each exercise includes clear step-by-step instructions, breathing cues, target areas, recommended timing, and important precautions to help you practice with greater confidence. Inside, you’ll discover: 100+ gentle yoga poses for flexibility, balance, posture, mobility, strength, heart health, and relaxation Clear, full-color illustrations that show exactly how to perform each movement Beginner, intermediate, and advanced levels so you can progress at a comfortable pace Scannable video tutorials for every exercise—no app required A structured 28-day chair yoga plan to help you build a consistent daily routine Helpful precautions and modifications for a more comfortable practice A convenient spiral-bound format that stays open while you exercise Whether you are completely new to yoga, returning to exercise after a long break, or looking for a thoughtful gift for a parent or grandparent, this guide provides an approachable way to stay active and independent. Practice for just a few minutes each day to support better movement, greater confidence, reduced stiffness, and a calmer mind—all with the support of a chair. Start your 28-day journey today and enjoy movement that meets you exactly where you are. Please consult a qualified healthcare professional before beginning a new exercise program, especially if you have an injury, medical condition, or mobility concern. Read more