Chair Yoga for Seniors Over 60 Book & Chart, Chair Yoga for Weight Loss & Toning, 30-Day Challenge, Exercise Book for Seniors over 60 (Green)
About this product
About this item Tailored Chair Yoga for Weight Loss - Specifically designed for seniors seeking safe weight management, our 66-page guide features gentle chair yoga sequences that improve metabolism and support healthy weight loss without strenuous movements
Comprehensive Senior-Friendly Layout - Each of the 66 beautifully illustrated pages demonstrates modified yoga poses with clear instructions, ensuring easy follow-along while seated - perfect for beginners and those with mobility concerns
Daily Progress Tracking System - Includes dedicated sections for recording daily achievements, weight loss milestones, and personal notes, creating motivation through visible progress in your chair yoga weight loss journey
Premium Spiral-Bound Construction - Features durable coil binding that lays completely flat during use, combined with high-quality paper that withstands frequent handling, making this the perfect long-lasting fitness companion
Thoughtful Gift for Seniors over 60: This exercise book ideal for gifting to aging parents, grandparents, or friends beginning their fitness journey, this chair yoga for weight loss planner shows care for their health and wellbeing
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Specifications
| Topic | Weight Loss |
Product Details
| Brand Name | Generic |
| Target Audience | Adult |
| UPC | 620829891469 |
| Manufacturer | MaiQiu |
| Number of Packs | 1 |
| Unit Count | 1 Count |
| Number of Items | 1 |
| Part Number | MaiQiu |
| Best Sellers Rank | #5,669 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #11 in Fitness Planners |
| ASIN | B0FZCL1PDZ |
| Customer Reviews | 4.0 out of 5 stars |
| Format | Organizer |
| Calendar Type | Daily |
| Paper Size | A5 |
| Binding | Spiral-bound |
| Pages | 66 pages |
| Item Dimensions L x W | 5.5"L x 8.27"W |
| Paper Dimensions | A5 |
| Cover Material | Cardstock |
| Material | Paper |
| Color | Green |
