Chair Yoga for Seniors Over 60 Book & Chart – 30-Day Challenge, Gentle Seated Yoga Guide, Chair Yoga for Weight Loss & Flexibility, Senior Chair Exercises for Women & Men, 8.5x11" Book on Chair Yoga
About this product
About this item Gentle Chair Yoga for Seniors Over 60 – Designed for seniors and elderly adults, this chair yoga book includes 18 easy-to-follow seated yoga poses with clear instructions, benefits, and senior-friendly modifications for safe practice at home
30-Day Chair Yoga Challenge & Charts – Stay motivated with a chair yoga for seniors over 60 chart, printable workout plan, and 28-day chair yoga for seniors chart for flexibility, balance, and mobility—perfect for beginners or experienced seniors
Strength, Flexibility & Balance – Features 3 guided chair yoga flow sequences, a practice log, and relaxation tips to support overall health. Ideal for seniors seeking low-impact chair exercises for seniors over 60 that improve movement without floor work
For Weight Loss & Wellness – Includes a chair yoga for weight loss 28 day challenge, making this a practical chair yoga for weight loss book that helps improve posture, breathing, and energy while supporting healthy aging
Premium Quality Book Design – Sized 8.5x11", printed on 100 GSM no-bleed paper, with a waterproof PVC cover for durability. A thoughtful chair yoga book for women over 60 and men—perfect as a gift for seniors looking to stay strong, flexible, and independent
Price History
📊 Price history chart coming soon — data will appear after a few days of tracking.
Specifications
| Topic | Weight Loss |
Product Details
| Brand Name | XIMDY |
| Target Audience | Adult |
| Recommended Uses For Product | Health & Fitness |
| Manufacturer | XIMDY |
| Number of Packs | 1 |
| Unit Count | 1 Count |
| Number of Items | 1 |
| Part Number | CYFSO6 |
| Best Sellers Rank | #2,402 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #7 in Fitness Planners |
| ASIN | B0FPMT82TX |
| Customer Reviews | 4.1 out of 5 stars |
| Color | Green |
| Format | Organizer |
| Calendar Type | Non Dated |
| Paper Size | 8.5 X 11 inches |
| Binding | Spiral-bound |
| Special Features | Lay-Flat Binding, Tear Resistant |
| Pages | 58 pages |
| Item Dimensions L x W | 11"L x 8.5"W |
| Item Dimensions L x W x Thickness | 11"L x 8.5"W x 0.2"Th |
| Paper Dimensions | 8.5 x 11 inches |
| Cover Material | Polyvinyl Chloride |
| Material | Paper |
