Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
About this product
"All You Need Is a Chair - 30 Days for a Pain-Free Life"
🎁BONUS - Mindfulness and Relaxation Techniques - 14-Day Routine Included🎁
Aging can bring pain to your legs, feet, shoulders, back, etc. Inactivity r aises the risk of falls, joint pain, and balance issues, affecting your life. The good news: In under 4 weeks, Chair Exercises can help you regain strength, fix joint pain, and improve balance without standing!
In this book, you will receive: ★ 40+ Selected Exercises designed by a Personal Trainer.
★ 4-Week Routine Plan with progressions and adjustments to suit your own needs.
★ 150+ Illustrations to make the easy to follow step-by-step.
★ Breathing Recommendations & Notes to make the most out of it.
★ Lifestyle and Nutritional Tips to improve your physical and mental health. By applying this book's principle you will: ✅ Reduce Joint Pain in Just 10 Min a Day: Step-by-Step progressions with a 4-week plan to feel at your best! ✅ Fight Aging with Gentle Routines : Exercises and Workouts designed by a Personal Trainer + 5 Motivational Cues for Seniors to stay on track of your fitness journey! ✅ Feel Stronger Just After a Few Days : Learn easy-to-follow Illustrated exercises for Stretching, Toning and feeling stronger to enhance your sense of well-being. ✅ Improve Balance and Avoid Risk of Falling : Illustrated Step-by-Step Guide designed by a Personal Trainer to perform the exercise safely and effective. ✅ Boost Your Energy Levels : 5 Healthy Lifestyle Tips and Chair Exercises to Promote Relaxation and Reduce Stress in 5 Minutes.
Imagine yourself seeing small improvements every day and feeling strong and confident thanks to simple exercises in the comfort of your home. “Chair Exercises for Seniors” will make it possible! Scroll to the top of the page and click “Buy Now” to Gift Yourself or to Your Loved Ones a Healthier Life! Read more
Editor's Take
Amazon reviewers describe this book as a clear, practical chair-exercise guide with helpful illustrations and step-by-step instructions. The Amazon listing shows a solid rating and multiple reviewers praise the easy-to-follow layout, the focus on balance and strength, and the usefulness of the seated routines for older adults.
Goodreads reviewers similarly call it a helpful manual for building and maintaining strength, noting that the pictures and detailed written instructions make the exercises easier to understand. One Goodreads reviewer mentions the program is thorough and structured as a multi-week plan, while another says it is a good guide for starting a regular chair-based routine.
An Audible review snippet also describes the content as a great book for learning exercises and the benefits of staying healthy while aging. A general web review page gives the book a positive overall score, reinforcing that the most common feedback is favorable.
No real YouTube watch URLs were available in the gathered results, so no video IDs were found.
Price History
Specifications
| Topic | Strength |
Product Details
| ASIN | B0C51WZG9S |
| Publisher | Independently published |
| Publication date | May 11, 2023 |
| Language | English |
| Print length | 130 pages |
| ISBN-13 | 979-8393531508 |
| Item Weight | 1 pounds |
| Dimensions | 8.5 x 0.3 x 11 inches |
| Best Sellers Rank | #56,778 in Books ( See Top 100 in Books ) #11 in Aerobics (Books) #15 in Osteoporosis (Books) #19 in Pilates (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (503) |
