How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being

Heal with Every Meal―75 Science-Backed Recipes to Strengthen Immunity and Fight Inflammation Ready to eat with purpose and power your body's natural defenses? How to Eat to Beat Disease Cookbook brings the cutting-edge research of the Eat to Beat Disease program into your kitchen, making health-conscious cooking simple, delicious, and achievable. Written by Ginger Hultin, MS, RDN, CSO, a nationally recognized integrative dietitian, this practical guide offers flavorful recipes, each designed to activate your body's healing systems―from immunity and gut health to DNA repair and inflammation control. Inside, you'll find: Each recipe at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal.
A 14-day meal plan with complete shopping lists to get you started right
Science-based guidance on how food supports your body's five defense systems
Adaptable options for vegan, gluten-free, and allergy-conscious eaters
Expert-approved tools praised for clarity, creativity, and results
Perfect for those focused on disease prevention, immune resilience, or functional nutrition, this book turns everyday meals into a daily act of wellness. Read more